Join Sonya with Form N Flow for and evening of 🌿 Yin & Sound: A Deep Journey of Stillness & Resonance
Unwind, release, and realign in this beautifully balanced evening of deep restoration.
Begin with a full hour of Yin Yoga a gentle, meditative practice that invites you to slow down, breathe deeply, and surrender into longer-held postures. Supported by props and guided with care, this session targets the connective tissues, fascia, and energy channels, helping you melt away tension and cultivate inner calm.
Then transition into 50 minutes of crystal singing sound bowls. Immerse yourself in the pure, celestial vibrations as the bowls create a living soundscape that resonates through your body and mind. These healing frequencies promote deep relaxation, energetic balance, and a profound sense of peace — like a sonic massage for the soul.
Whether you’re seeking stress relief, better sleep, emotional release, or simply a nourishing reset, Yin & Sound offers the perfect space to let go and come back to yourself.
Please bring: Layered clothing (tends to be chilly in the space), yoga mat, blanket, pillow, eyemask (optional) (we do have ones that are washed after every session), water bottle, journal & pen (optional) any crystals to be cleansed (optional).
*Note: This event is non-refundable. Thank You