Chestermere Lake CrossFit

Join Sonya with Flow N Form & CLC for a Guided Meditation & Sound Bowl Experience — a transformative 2-hour journey into deep relaxation and inner harmony.

✨ Arrival & Intention Setting

Settle into a serene space with soft lighting, bolsters, and blankets to get comfortable as we begin with a gentle welcome and optional intention setting.

🧘‍♀️ Guided Meditation

Through breathwork, progressive relaxation, and visualization, you’ll release tension, calm the mind, and reconnect with your inner stillness. No experience needed — simply come and be guided.

🔔 50-Minute Sound Bowl Immersion

Crystal and Tibetan singing bowls, chimes, shamanic drum and tuning forks create a soothing sound bath that supports deep rest, emotional release, and energetic balance.

🌿 Gentle Integration

We close with grounding breaths and quiet reflection, leaving you refreshed, centred, and restored.

Please bring: Layered clothing (tends to be chilly in the space), blanket, pillow, eyemask (optional), water bottle, journal & pen (optional) any crystals to be cleansed (optional).

Come as you are, leave feeling lighter 

Time: 5:00 PM to 7:00 PM