Chestermere Lake CrossFit

March 14th | 5-7PM

Upstairs at Chestermere Lake CrossFit

Join Sonya with Flow N Form & CLC for a Guided Meditation & Sound Bowl Experience — a transformative 2-hour journey into deep relaxation and inner harmony.

✨ Arrival & Intention Setting

Settle into a serene space with soft lighting, bolsters, and blankets to get comfortable as we begin with a gentle welcome and optional intention setting.

🧘‍♀️ 40-Minute Guided Meditation

Through breathwork, progressive relaxation, and visualization, you’ll release tension, calm the mind, and reconnect with your inner stillness. No experience needed — simply come and be guided.

🔔 50-Minute Sound Bowl Immersion

Crystal and Tibetan singing bowls, chimes, and tuning forks create a soothing sound bath that supports deep rest, emotional release, and energetic balance.

🌿 Gentle Integration

We close with grounding breaths and quiet reflection, leaving you refreshed, centered, and restored.

** PLEASE BRING- Water, yoga mat, pillow, blanket, anything to make you comfortable, crystals to cleanse, journal and note book.

Come as you are. Leave feeling lighter 

Time: 5:00 PM to 7:00 PM