Yoga for Backs
90 minutes | $25 per person
Join Sonya Graham with Form N Flow Collective upstairs at Chestermere Lake CrossFit for a thoughtful 90-minute practice designed to support a healthier, more resilient spine.
This class blends traditional yoga postures with Critical Alignment techniques to gently mobilize the spine, improve posture, and release built-up tension and tightness. You’ll also explore accessible, mindful strengthening work for the core and key back stabilizers—helping you move with greater ease and confidence both on and off the mat.
Whether you’re dealing with everyday stiffness, looking to prevent discomfort, or simply want to feel more balanced and aligned, this class offers a supportive, paced approach suitable for a range of experience levels.
Come breathe, move, and give your back the care it deserves.
Please bring your yoga mat, water bottle, anything that will make you feel comfortable